Guilt-Free Grub: Buffalo Chicken Salad Sandwich

The other day, I found myself craving buffalo wings. As much as I love wings, sometimes I’m not wanting to commit to the greasiness that comes with them. To satisfy my craving, I decided to try and create a healthy alternative that would give me the flavors I love.

I made healthy substitutions where I could, and the final product was really tasty! I made a bunch and had some as a cold dip with  celery as a snack the next day.

Buffalo Chicken Salad Sandwich


1 cup shredded chicken (I used a can of chicken breast because I was pressed for time… Worked out well!)

1/4 cup Greek yogurt

1/2 tbsp ranch seasoning (comes in a packet!)

1 tbsp light whipped cream cheese

1 tsp olive oil

1-2 tbsp buffalo sauce (this can be pretty high in sodium, so I found an alternative, healthier recipe here! )

1/4 cup finely chopped celery

2 tbsp blue cheese crumbles (optional- I love blue cheese but I know not everyone does!)

2 slices of wheat bread


Mix all of the ingredients together in a bowl! (Except for the bread, of course)


And then put the chicken salad on the bread- I like to toast up my bread first so I get a bit of a crunch in my sandwich!


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